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quotes[0]='Massage is a great way to reduce the stress in your life. Not only are the physical effects very soothing, but there is often reduced anxiety and increased feelings of well-being.'

quotes[1]='Massage has been proven to reduce levels of "stress hormones" that can be hazardous to your health. In addition to causing many types of health problems, some of these stress hormones are even thought to cause weight gain.'

quotes[2]='Muscular aches and pains, some joint pains, and some nerve impingements (pinched nerves) are often reduced or eliminated through massage therapy.'

quotes[3]='When massage is combined with multiple styles of massage therapy like Neuromuscular Therapy (NMT), Myofascial Release,or even Jin Shin Do Acupressure those with chronic pain may get the benefit of long-lasting relief.'

quotes[4]='Muscle soreness from your fitness and sports activities, called Delayed Onset Muscle Soreness (DOMS), can be decreased with massage.'

quotes[5]='Massage can enhance tissue elasticity and flexibility and help increase the range of motion (mobility) of your joints.'

quotes[6]='Many people sleep more restfully after receiving massage therapy. The benefit often continues several days after receiving body work.'

quotes[7]='Sports Massage can reduce recovery time from workouts, help prevent injury, and speed up healing of injuries that you get - letting you make greater gains.'

quotes[8]='Massage therapy can improve your posture by releasing muscles and connective tissues that lead to poor posture. Better posture helps to relieve stress on joints and muscles, reducing pain, reducing chronic tension, and increasing energy.'

quotes[9]='Studies by the Touch Research Institute of the University of Miami report reduced anxiety and feelings of depression with regular massage therapy.'

quotes[10]='Massage during pregnancy is safe and effective in relieving the aches and pains that often accompany the changes in the expectant mother`s body. Guys, it`s a great gift for the mom-to-be.'


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